Tom’s method (cross-country skiing): skating mountain step (2-1)
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Technik , Tom's Technik (Skilanglauf): Skating Bergschritt (2-1) , , MglAtqAx9uQ , https://www.youtube.com/watch?v=MglAtqAx9uQ , https://i.ytimg.com/vi/MglAtqAx9uQ/hqdefault.jpg , 69468 , 5.00 , Cross-country snowboarding coaching knowledgeable Thomas Freimuth explains the mountain step of the skating type in cross-country skiing in dry workout routines and ... , 1542703787 , 2018-11-20 09:49:47 , 00:03:13 , UCKEdIs5CtA1Hwm0UVHcwOYw , Langlauf - xc-ski.de , 363 , , [vid_tags] , https://www.youtubepp.com/watch?v=MglAtqAx9uQ , [ad_2] , [ad_1] , https://www.youtube.com/watch?v=MglAtqAx9uQ, #Toms #method #crosscountry #skiing #skating #mountain #step [publish_date]
#Toms #approach #crosscountry #snowboarding #skating #mountain #step
Cross-country skiing training expert Thomas Freimuth explains the mountain step of the skating model in cross-country skiing in dry workout routines and ...
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Beim Training 80% aus den Beinen arbeiten ! Die Stöcke geben ersteinmal nur den Rhythmus vor und dienen nicht zum Abstützen!
You should chance the leading leg and arm so you can put pressure even to both legs.